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Hungarian Flourless Hazelnut Cake 1 - Recipe and Nutrition Facts
58

Hungarian Flourless Hazelnut Cake 1 Recipe

Hungarian Flourless Hazelnut Cake 1 has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Hungarian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Hungarian Flourless Hazelnut Cake 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat77%
 Calories from Carbs17%

Why this is good for you

  • High in Vitamin E
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A615 IU12.3%
Vitamin C2.1 mg3.5%
Vitamin D24 IU6%
Vitamin E4.7 mg15.7%
Thiamin0.2 mg13.3%
Riboflavin0.09 mg5.5%
Niacin0.54 mg2.7%
Vitamin B60.18 mg9.2%
Folate37.2 mcg9.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron1.5 mg8.6%
Magnesium51.2 mg12.8%
Phosphorus136 mg13.6%
Potassium237.3 mg6.8%
Sodium102.4 mg4.3%
Zinc0.87 mg5.8%
Copper0.51 mg25.7%
Manganese1.8 mg91.4%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber2.9 g11.6%
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%
Saturated Fat10.6 g53%
Monounsaturated Fat17.9 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 33.1 g 50.9%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 69.9 mg 23.3%

Sodium 102.4 mg 4.3%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 2.9 g11.6%

Sugars 11.8 g

Protein 5.8 g 11.6%

Vitamin A 12.3% Vitamin C 3.5%

Calcium 10.6% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1523211 Embed Table:

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