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Hungarian Chicken Paprika - Recipe and Nutrition Facts
56

Hungarian Chicken Paprika Recipe

Hungarian Chicken Paprika has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Hungarian Chicken Paprika, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat20%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C4.3 mg7.1%
Vitamin D10 IU2.5%
Vitamin E0.2 mg0.67%
Thiamin0.13 mg8.8%
Riboflavin0.2 mg11.9%
Niacin13.8 mg69.1%
Vitamin B60.77 mg38.5%
Folate16 mcg4%
Vitamin B120.53 mcg8.9%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.5 mg8.6%
Magnesium42 mg10.5%
Phosphorus267 mg26.7%
Potassium415.7 mg11.9%
Sodium290.6 mg12.1%
Zinc1.2 mg7.9%
Copper0.08 mg4%
Manganese0.09 mg4.4%
Selenium23 mcg32.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.3 g5.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 69.4 mg 23.1%

Sodium 290.6 mg 12.1%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.3 g5.2%

Sugars 1.3 g

Protein 28.8 g 57.6%

Vitamin A 27% Vitamin C 7.1%

Calcium 4.5% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=56524 Embed Table:

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