Cos - Hummus Dip has a average-calorie, average-carb, average-fat and average-protein content.
With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Cos - Hummus Dip, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 334 mg 13.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White-Bean Hummus Dip
Per Serving | Calories 108
Protein 5 g | Carbs 15 g | Fat 3.6 g
Hummus Dip 1
Per Serving | Calories 172
Protein 5.2 g | Carbs 18.7 g | Fat 9.3 g
Trader Joe's - Trader Joe's Hummus..
Per 100g | Calories 80
Protein 2 g | Carbs 7 g | Fat 4.5 g
Trader Joe's - Trader Joe's Organic..
Per 100g | Calories 60
Protein 2 g | Carbs 4 g | Fat 4 g
Cos - Plain Crumb Cake
Per 100g | Calories 353
Protein 4.7 g | Carbs 35.9 g | Fat 21.2 g
Cos - Minestrone
Per 100g | Calories 61
Protein 2.8 g | Carbs 9.9 g | Fat 0.94 g
Cos - Honey Pecan
Per 100g | Calories 280
Protein 3.5 g | Carbs 12.3 g | Fat 24.7 g
Cos - Roasted Shallot Sherry..
Per 100g | Calories 543
Protein 0 g | Carbs 14.1 g | Fat 54.7 g
