Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hummus croissant - Recipe and Nutrition Facts
77

Hummus croissant Recipe

Hummus croissant has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hummus croissant has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C13.5 mg22.5%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3%
Riboflavin0.02 mg1.3%
Niacin0.18 mg0.9%
Vitamin B60.08 mg4.1%
Folate18.4 mcg4.6%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.67 mg3.7%
Magnesium15.2 mg3.8%
Phosphorus34 mg3.4%
Potassium100.4 mg2.9%
Sodium109 mg4.5%
Zinc0.33 mg2.2%
Copper0.11 mg5.3%
Manganese0.15 mg7.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%
Dietary Fiber1.3 g5.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 109 mg 4.5%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 1.9 g 3.8%

Vitamin A 1.5% Vitamin C 22.5%

Calcium 1.1% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2380615 Embed Table:

Related Searches

22

Gluten Free Croissants

Per Serving | Calories 192
Protein 3.2 g | Carbs 21.5 g | Fat 10.8 g

73

Pumpkin Dinner Croissants

Per Serving | Calories 129
Protein 3.6 g | Carbs 22.1 g | Fat 3.2 g

63

Kuffle croissants

Per Serving | Calories 61
Protein 1.7 g | Carbs 10.9 g | Fat 1.2 g

77

Thyme Croissants

Per Serving | Calories 21
Protein 0.46 g | Carbs 1.51 g | Fat 1.5 g