Hummus 22 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Hummus 22, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26.5 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0.74 mg | 36.8% | Top 10% | Very High |
Folate | 66.2 mcg | 16.5% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 36.8 mg | 9.2% | Top 30% | High |
Phosphorus | 180.1 mg | 18% | Top 30% | High |
Potassium | 202.2 mg | 5.8% | Mid 40% | Average |
Sodium | 443.2 mg | 18.5% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0.74 mg | 36.8% | Top 10% | Very High |
Manganese | 0.74 mg | 36.8% | Top 10% | Very High |
Selenium | 2.2 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 602.8 mg 25.1%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 6.3 g25.2%
Sugars 0.3 g
Protein 8.6 g 17.2%
Vitamin A 0.7% Vitamin C 16.7%
Calcium 12.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 6.2 g | Carbs 22 g | Fat 7.2 g
Per Serving | Calories 307
Protein 7.1 g | Carbs 27.2 g | Fat 20.1 g
Per Serving | Calories 138
Protein 3.3 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 315
Protein 7.4 g | Carbs 14.7 g | Fat 27.4 g