Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hummas (200 gm/serv) - Recipe and Nutrition Facts
91

Hummas (200 gm/serv) Recipe

Hummas (200 gm/serv) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Hummas (200 gm/serv), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2135 IU42.7%
Vitamin C54.1 mg90.1%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.27 mg18.3%
Riboflavin0.15 mg8.7%
Niacin1.5 mg7.6%
Vitamin B60.15 mg7.5%
Folate73.2 mcg18.3%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.5 mg19.3%
Magnesium39.2 mg9.8%
Phosphorus162 mg16.2%
Potassium447.4 mg12.8%
Sodium103.7 mg4.3%
Zinc1.2 mg7.8%
Copper0.39 mg19.7%
Manganese0.39 mg19.3%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber11.8 g47.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 103.7 mg 4.3%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 11.8 g47.2%

Sugars 0.3 g

Protein 12.9 g 25.8%

Vitamin A 42.7% Vitamin C 90.1%

Calcium 15% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2029136 Embed Table:

Related Searches

90

Spendid #1

Per Serving | Calories 183
Protein 11.2 g | Carbs 36.5 g | Fat 0.5 g

78

vegan omlet 1/2 Cup of mix

Per Serving | Calories 204
Protein 8 g | Carbs 28.3 g | Fat 5.6 g

86

Oh-So-Good Open-Faced Ome-Wich!

Per Serving | Calories 146
Protein 18.5 g | Carbs 12 g | Fat 2.9 g

51

Baked Ziti (San Giorgio Box)

Per Serving | Calories 444
Protein 20.4 g | Carbs 49.3 g | Fat 17.7 g