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Huli Chicken 1 - Recipe and Nutrition Facts
33

Huli Huli Chicken 1 Recipe

Huli Huli Chicken 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Huli Huli Chicken 1 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat58%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.8 IU3%Mid 40%Average
Retinol32 mcg
Vitamin C5.3 mg8.9%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.5%Top 10%Very High
Vitamin B60.41 mg20.5%Top 10%Very High
Folate9.4 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron1.2 mg6.8%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus127.9 mg12.8%Mid 40%Average
Potassium198 mg5.7%Mid 40%Average
Sodium655.3 mg27.3%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.16 g0.66%Bottom 30%Low
Sugars4.3 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 159.2 mg 53.1%

Sodium 1599 mg 66.6%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 10.5 g

Protein 35.5 g 71%

Vitamin A 7.3% Vitamin C 21.7%

Calcium 3.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/huli-huli-chicken-423318 Embed Table:

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