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Huitlacoche Enfrijoladas - Corn Truffle and Black Bean Tortillas - Recipe and Nutrition Facts
88

Huitlacoche Enfrijoladas - Corn Truffle and Black Bean Tortillas Recipe

Huitlacoche Enfrijoladas - Corn Truffle and Black Bean Tortillas has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 226.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Huitlacoche Enfrijoladas - Corn Truffle and Black Bean Tortillas has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D31.1 IU7.8%Top 10%Very High
Thiamin0.36 mg23.7%Top 10%Very High
Riboflavin0.36 mg20.9%Top 10%Very High
Niacin4.3 mg21.4%Top 30%High
Vitamin B60.36 mg17.8%Top 30%High
Folate98.9 mcg24.7%Top 10%Very High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid4.6 mg46.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium51.6 mg12.9%Top 10%Very High
Phosphorus144.1 mg14.4%Top 30%High
Potassium0.36 mg0.01%Bottom 30%Low
Sodium209.5 mg8.7%Mid 40%Average
Zinc2.1 mg14.2%Top 10%Very High
Copper1.2 mg62.3%Top 10%Very High
Manganese0.71 mg35.6%Top 10%Very High
Selenium17.6 mcg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%Top 30%High
Dietary Fiber5.6 g22.4%Top 10%Very High
Sugars6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.5 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.5 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1290 Calories from Fat 294

% Daily Value *

Total Fat 32.7 g 50.3%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 0 mg

Sodium 1177.2 mg 49.1%

Total Carbohydrates 226.7 g 75.6%

Dietary Fiber 31.5 g126%

Sugars 33.5 g

Protein 39.2 g 78.4%

Vitamin A 0.2% Vitamin C 40%

Calcium 37.8% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/huitlacoche-enfrijoladas-corn-truffle-and-black-bean-tortillas-356949 Embed Table:

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