Huitlacoche Enfrijoladas - Corn Truffle and Black Bean Tortillas has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 226.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Huitlacoche Enfrijoladas - Corn Truffle and Black Bean Tortillas has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 31.1 IU | 7.8% | Top 10% | Very High |
Thiamin | 0.36 mg | 23.7% | Top 10% | Very High |
Riboflavin | 0.36 mg | 20.9% | Top 10% | Very High |
Niacin | 4.3 mg | 21.4% | Top 30% | High |
Vitamin B6 | 0.36 mg | 17.8% | Top 30% | High |
Folate | 98.9 mcg | 24.7% | Top 10% | Very High |
Folic Acid | 28.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 4.6 mg | 46.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 51.6 mg | 12.9% | Top 10% | Very High |
Phosphorus | 144.1 mg | 14.4% | Top 30% | High |
Potassium | 0.36 mg | 0.01% | Bottom 30% | Low |
Sodium | 209.5 mg | 8.7% | Mid 40% | Average |
Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
Copper | 1.2 mg | 62.3% | Top 10% | Very High |
Manganese | 0.71 mg | 35.6% | Top 10% | Very High |
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
Sugars | 6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.5 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1290 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 0 mg
Sodium 1177.2 mg 49.1%
Total Carbohydrates 226.7 g 75.6%
Dietary Fiber 31.5 g126%
Sugars 33.5 g
Protein 39.2 g 78.4%
Vitamin A 0.2% Vitamin C 40%
Calcium 37.8% Iron 61.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 5.8 g | Carbs 17.8 g | Fat 2.3 g
Per Serving | Calories 506
Protein 22.7 g | Carbs 53.8 g | Fat 23.1 g
Per Serving | Calories 112
Protein 5.2 g | Carbs 14.6 g | Fat 3.9 g
Per Serving | Calories 130
Protein 8.7 g | Carbs 17.6 g | Fat 4 g
Per Serving | Calories 493
Protein 5.6 g | Carbs 52.8 g | Fat 31.6 g
Per Serving | Calories 414
Protein 4.6 g | Carbs 60 g | Fat 18 g
Per Serving | Calories 210
Protein 7 g | Carbs 21.1 g | Fat 11.1 g
Per Serving | Calories 423
Protein 3.9 g | Carbs 58.9 g | Fat 18.9 g