Huguenot Torte 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Huguenot Torte 2 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 498.1 IU | 10% | Top 10% | Very High |
Retinol | 133.3 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 5.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.8 mg | 12.4% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 199 mg | 19.9% | Top 30% | High |
Potassium | 135.2 mg | 3.9% | Mid 40% | Average |
Sodium | 184.4 mg | 7.7% | Mid 40% | Average |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.95 mg | 47.6% | Top 10% | Very High |
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 23 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.5% | Top 10% | Very High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 217
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 87.2 mg 29.1%
Sodium 193.6 mg 8.1%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2 g8%
Sugars 24.2 g
Protein 4.1 g 8.2%
Vitamin A 10.5% Vitamin C 1.7%
Calcium 13% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 5.6 g | Carbs 42.7 g | Fat 33.6 g
Per Serving | Calories 384
Protein 14.7 g | Carbs 2.62 g | Fat 35.4 g
Per Serving | Calories 321
Protein 4.1 g | Carbs 35.9 g | Fat 18.1 g
Per Serving | Calories 399
Protein 5.4 g | Carbs 33.2 g | Fat 28.9 g
Per Serving | Calories 404
Protein 4.8 g | Carbs 47 g | Fat 24.1 g
Per Serving | Calories 24
Protein 0.73 g | Carbs 1.75 g | Fat 1.6 g
Per Serving | Calories 141
Protein 4.5 g | Carbs 13.2 g | Fat 7.8 g
Per Serving | Calories 89
Protein 0.53 g | Carbs 22.4 g | Fat 0.14 g