Wegmans - Huevos Rancheros & Cheddar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Huevos Rancheros & Cheddar has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.9 mg | 13.1% | Top 30% | High |
| Iron | 1.9 mg | 10.5% | Top 30% | High |
| Sodium | 392.7 mg | 16.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 4.2 g | 20.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 290 mg 96.7%
Sodium 750 mg 31.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 15%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
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