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Huevos Rancheros 6 - Recipe and Nutrition Facts
61

Huevos Rancheros 6 Recipe

Huevos Rancheros 6 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Huevos Rancheros 6 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Dietary Fiber
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A249.7 IU5%Top 30%High
Retinol53.7 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D27.5 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate105.4 mcg26.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.7 mg4.8%Mid 40%Average
Iron2 mg11.2%Top 30%High
Magnesium53 mg13.3%Top 10%Very High
Phosphorus189.9 mg19%Top 30%High
Potassium422.8 mg12.1%Top 10%Very High
Sodium57 mg2.4%Bottom 30%Low
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber6.8 g27.4%Top 10%Very High
Sugars0.7 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 186 mg 62%

Sodium 85 mg 3.5%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 10.2 g40.8%

Sugars 1 g

Protein 13.3 g 26.6%

Vitamin A 7.4% Vitamin C 11.7%

Calcium 7.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/huevos-rancheros-415085 Embed Table:

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