Huckleberry Pancakes has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Huckleberry Pancakes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 600 mg | 17.1% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 370 mg 15.4%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 7 g | Carbs 27 g | Fat 20 g
Per Serving | Calories 130
Protein 3 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 280
Protein 9 g | Carbs 40 g | Fat 10 g
Per Serving | Calories 70
Protein 3 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 320
Protein 7 g | Carbs 27 g | Fat 20 g
Per Serving | Calories 230
Protein 6 g | Carbs 44 g | Fat 4.5 g
Per Serving | Calories 310
Protein 6 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 240
Protein 14 g | Carbs 29 g | Fat 7 g