Huckleberry-Lemon Scones has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Huckleberry-Lemon Scones has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 237 mg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 237 mg 9.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.9 g3.6%
Sugars 14.8 g
Protein 3.6 g 7.2%
Vitamin A 5% Vitamin C 8%
Calcium 8% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 383
Protein 5 g | Carbs 53.3 g | Fat 16.7 g
Per 100g | Calories 221
Protein 4.4 g | Carbs 38.2 g | Fat 5.9 g
Per Serving | Calories 177
Protein 3.1 g | Carbs 25.4 g | Fat 7.5 g
Per Serving | Calories 239
Protein 4.3 g | Carbs 36.8 g | Fat 8.7 g