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Huckleberry-Lemon Scones - Recipe and Nutrition Facts
26

Huckleberry-Lemon Scones Recipe

Huckleberry-Lemon Scones has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Huckleberry-Lemon Scones has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.8 mg8%
Thiamin0.26 mg17%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.2 mg12%
Magnesium12 mg3%
Potassium62 mg1.8%
Sodium237 mg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber0.9 g3.6%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 69

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 237 mg 9.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.9 g3.6%

Sugars 14.8 g

Protein 3.6 g 7.2%

Vitamin A 5% Vitamin C 8%

Calcium 8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/huckleberry-lemon-scones/detail.aspx Embed Table:

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