Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Huck Cake (Lemon) - Recipe and Nutrition Facts
30

Huck Cake (Lemon) Recipe

Huck Cake (Lemon) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Huck Cake (Lemon) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.1 mg1.8%
Vitamin D5.2 IU1.3%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.5%
Riboflavin0.05 mg3%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate5.2 mcg1.3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.22 mg1.2%
Magnesium1.2 mg0.3%
Phosphorus33 mg3.3%
Potassium15.2 mg0.4%
Sodium372.6 mg15.5%
Zinc0.11 mg0.7%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber0 g
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%
Saturated Fat5.2 g26%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 372.6 mg 15.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0 g

Sugars 26.3 g

Protein 3.5 g 7%

Vitamin A 1.3% Vitamin C 1.8%

Calcium 4.6% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=124678 Embed Table:

Related Searches

13

Four-Layer Cake with Lemon Curd

Per Serving | Calories 630
Protein 8 g | Carbs 91 g | Fat 27 g

53

Dan Cake - Lemon Half Moon

Per 100g | Calories 426
Protein 3.6 g | Carbs 58.7 g | Fat 19.6 g

41

Almost a scratch cake - lemon

Per Serving | Calories 305
Protein 3.1 g | Carbs 40.9 g | Fat 14.8 g

57

Cake - Lemon Flan

Per Serving | Calories 179
Protein 4.8 g | Carbs 31.8 g | Fat 4.8 g

72

carrot cake healthier version

Per Serving | Calories 276
Protein 4.8 g | Carbs 42.3 g | Fat 10.2 g

68

Red Applesauce Yogurt Dessert

Per Serving | Calories 52
Protein 4.1 g | Carbs 6.8 g | Fat 0.4 g

62

Pineapple Brownies

Per Serving | Calories 155
Protein 2.3 g | Carbs 19.7 g | Fat 8.1 g

48

French Macarons 1

Per Serving | Calories 143
Protein 3.1 g | Carbs 22.9 g | Fat 4.6 g