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Hubbies Favorite Salmon - Recipe and Nutrition Facts
71

Hubbies Favorite Salmon Recipe

Hubbies Favorite Salmon has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Hubbies Favorite Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat48%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214.7 IU4.3%Top 30%High
Retinol61.3 mcg
Vitamin C0.52 mg0.87%Mid 40%Average
Vitamin D519.9 IU130%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin9.4 mg47.1%Top 10%Very High
Vitamin B60.52 mg26.2%Top 10%Very High
Folate5.8 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B125.2 mcg87.3%Top 10%Very High
Pantothenic Acid1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.8 mg10.7%Top 30%High
Iron0.52 mg2.9%Mid 40%Average
Magnesium35.6 mg8.9%Top 30%High
Phosphorus375.9 mg37.6%Top 10%Very High
Potassium450.8 mg12.9%Top 10%Very High
Sodium213.4 mg8.9%Mid 40%Average
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium39.3 mcg56.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.68 g0.23%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%Top 10%Very High
Tryptophan0.5 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0.5 mg
Alanine1.6 mg
Aspartic Acid3.1 mg
Glutamic Acid4.2 mg
Glycine1.6 mg
Proline1.6 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 132.9 mg 44.3%

Sodium 407.6 mg 17%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 51.8 g 103.6%

Vitamin A 8.2% Vitamin C 1.7%

Calcium 20.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hubbies-favorite-salmon-156899 Embed Table:

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