The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Good's - Housekeeping Food Vinaigrette has been given a composite ranking of 31, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 91% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein | Carbs 18.8 g | Fat 28.1 g
Per 100g | Calories 250
Protein | Carbs 5 g | Fat 25 g
Per 100g | Calories 302
Protein | Carbs 11.6 g | Fat 27.9 g
Per 100g | Calories 467
Protein | Carbs 6.7 g | Fat 46.7 g
Per 100g | Calories 233
Protein | Carbs 13.3 g | Fat 20 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 56.7 g | Fat 30 g