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House Foods Sauce Mix Kokumaro Stew Cream - Nutrition Facts
0

House Sauce Mix Kokumaro Stew Cream

House Foods - House Sauce Mix Kokumaro Stew Cream has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5 mg8.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium3225 mg134.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Mid 40%Average
Dietary Fiber0 g
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.3 g62%Top 30%High
Saturated Fat20.2 g100.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 6

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 640 mg 26.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C 1.7%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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