Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Organic To Go House Salad Without Vegan Balsamic Dressing - Nutrition Facts
96

House Salad Without Vegan Balsamic Dressing

Organic To Go - House Salad Without Vegan Balsamic Dressing has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Organic To Go - House Salad Without Vegan Balsamic Dressing, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat16%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.52 g0.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

The Pine Club - House Salad Dressing

Per 100g | Calories 423
Protein 0 g | Carbs 21.2 g | Fat 38.8 g

20

Ken's - Balsamic Vinagarette

Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 16.7 g

79

Boston Pizza - Side Tossed Salad with..

Per 100g | Calories 72
Protein 0.84 g | Carbs 4.2 g | Fat 5.9 g

21

Ken's - Parmesan And Peppercorn Salad..

Per 100g | Calories 564
Protein 0 g | Carbs 7.1 g | Fat 56.4 g

8

Organic To Go - Peanut Butter Cookie

Per 100g | Calories 494
Protein 8.2 g | Carbs 62.4 g | Fat 23.5 g

78

Organic To Go - Thai Style Veggie..

Per 100g | Calories 172
Protein 5.7 g | Carbs 29.6 g | Fat 4.8 g

68

Organic To Go - Thai Chicken Salad

Per 100g | Calories 130
Protein 7.1 g | Carbs 11.9 g | Fat 5.6 g

85

Organic To Go - Organic Apple Slices

Per 100g | Calories 60
Protein 0 g | Carbs 14.1 g | Fat 0 g