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Hound Dog Chili Sauce - Recipe and Nutrition Facts
39

Hound Dog Chili Sauce Recipe

Hound Dog Chili Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Hound Dog Chili Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.7 IU4%Top 30%High
Retinol0 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate36.7 mcg9.2%Top 30%High
Folic Acid24 mcg
Vitamin B120.67 mcg11.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus104.7 mg10.5%Mid 40%Average
Potassium199.3 mg5.7%Mid 40%Average
Sodium667.6 mg27.8%Top 10%Very High
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Starch12 g
Sugars6.3 g
Sucrose0 mg
Glucose3.3 mg
Fructose2 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water55.3 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 1001.4 mg 41.7%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 1.1 g4.4%

Sugars 9.5 g

Protein 14.8 g 29.6%

Vitamin A 6% Vitamin C 6.7%

Calcium 7.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hound-dog-chili-sauce-391576 Embed Table:

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