McDonald's - Hotcakes, plain has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Hotcakes, plain has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390.7 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCain - Mixed Vegetables
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Ralph's Famous Italian Ices - Ralphs..
Per 100g | Calories 154
Protein 2.6 g | Carbs 16.8 g | Fat 8.8 g
USDA - Onions, Cooked, Boiled,..
Per 100g | Calories 42
Protein 1.4 g | Carbs 9.6 g | Fat 0.2 g
Cathedral City - Cheddar
Per 100g | Calories 416
Protein 25.4 g | Carbs 0.1 g | Fat 34.9 g
McDonald's - Asian Chicken Salad..
Per 100g | Calories 104
Protein 7.4 g | Carbs 9 g | Fat 7.1 g
McDonald's - Coca-Cola Classic (large..
Per 100g | Calories 33
Protein 0 g | Carbs 9 g | Fat 0 g
McDonald's - Caesar Salad
Per 100g | Calories 42
Protein 3.3 g | Carbs 4.2 g | Fat 1.9 g
McDonald's - Desserts/Shakes - Sundae..
Per 100g | Calories 163
Protein 3.9 g | Carbs 28.1 g | Fat 3.9 g
