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Hot Wings 3 - Recipe and Nutrition Facts
22

Hot Wings 3 Recipe

Hot Wings 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hot Wings 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol106 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60.33 mg16.7%Top 30%High
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Magnesium25.7 mg6.4%Top 30%High
Phosphorus128.3 mg12.8%Mid 40%Average
Potassium159.7 mg4.6%Mid 40%Average
Sodium413 mg17.2%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0.33 mg16.7%Top 30%High
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat8.9 g44.5%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 847 Calories from Fat 549

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 26.7 g 133.5%

Trans Fat

Cholesterol 230.5 mg 76.8%

Sodium 1239.1 mg 51.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3.7 g14.8%

Sugars 4.5 g

Protein 42.6 g 85.2%

Vitamin A 0% Vitamin C 5%

Calcium 5.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-wings-196206 Embed Table:

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