Hot White Chocolate with Ginger has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Hot White Chocolate with Ginger, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 3% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13.6 IU | 0.3% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.7 mg | 11.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 91.9 mg | 9.2% | Mid 40% | Average |
Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
Sodium | 47.2 mg | 2% | Bottom 30% | Low |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 9.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0.11 g | 0.55% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 128.5 mg 5.4%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.1 g0.4%
Sugars 25.1 g
Protein 8.5 g 17%
Vitamin A 0.7% Vitamin C
Calcium 30.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 2.9 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 123
Protein 3.5 g | Carbs 16.7 g | Fat 4.7 g
Per Serving | Calories 97
Protein 4 g | Carbs 12.4 g | Fat 3.5 g
Per Serving | Calories 68
Protein 4.3 g | Carbs 12.6 g | Fat 0.76 g
Per Serving | Calories 286
Protein 5 g | Carbs 47.9 g | Fat 7.9 g
Per Serving | Calories 415
Protein 5.9 g | Carbs 49.1 g | Fat 22.5 g
Per Serving | Calories 177
Protein 3.2 g | Carbs 38.4 g | Fat 1.2 g
Per Serving | Calories 367
Protein 5.6 g | Carbs 51.4 g | Fat 17.2 g