Hot Spinach Dip 3 Recipe
Hot Spinach Dip 3 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Spinach Dip 3 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 15% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 567.1 IU | 11.3% | Top 10% | Very High |
| Retinol | 140.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 11.8 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.3 mcg | 21.9% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 173.7 mg | 17.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
| Phosphorus | 139.5 mg | 13.9% | Top 30% | High |
| Potassium | 67.1 mg | 1.9% | Mid 40% | Average |
| Sodium | 479.6 mg | 20% | Top 30% | High |
| Zinc | 1.3 mg | 8.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 18.9% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.9 g | 46% | Top 10% | Very High |
| Saturated Fat | 12.6 g | 63.2% | Top 10% | Very High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 3.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 205
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 47.9 mg 16%
Sodium 364.5 mg 15.2%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.3 g
Protein 7.2 g 14.4%
Vitamin A 8.6% Vitamin C
Calcium 13.2% Iron
*Based on a 2000 Calorie diet
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