Tesco - Hot & Spicy Pork Loin Steaks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tesco - Hot & Spicy Pork Loin Steaks has been given a composite ranking of 43, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 57% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.51 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 44.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 16.4 g 32.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 30.5 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 257
Protein 29 g | Carbs 0 g | Fat 15.7 g
Per 100g | Calories 213
Protein 34.4 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 213
Protein 34.4 g | Carbs 0 g | Fat 7.8 g
Per 100g | Calories 147
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 73
Protein 14.5 g | Carbs 0 g | Fat 1.6 g
Per 100g | Calories 70
Protein 1.7 g | Carbs 16.1 g | Fat 0.32 g
Per 100g | Calories 307
Protein 0.67 g | Carbs 74.7 g | Fat 0.67 g