Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Hot & Spicy Pork Loin Steaks - Nutrition Facts and detailed Analysis
43

Hot & Spicy Pork Loin Steaks

Tesco - Hot & Spicy Pork Loin Steaks has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tesco - Hot & Spicy Pork Loin Steaks has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat57%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium411 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.51 g0.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g44.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 16.4 g 32.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Sainsbury's - Pork Loin Steak

Per 100g | Calories 225
Protein 30.5 g | Carbs 0 g | Fat 10.5 g

75

Iceland - Pork Loin Steaks

Per 100g | Calories 257
Protein 29 g | Carbs 0 g | Fat 15.7 g

72

Tesco - Pork Loin Steak

Per 100g | Calories 213
Protein 34.4 g | Carbs 0 g | Fat 7.8 g

72

Tesco - 4 Pork Loin Steaks

Per 100g | Calories 213
Protein 34.4 g | Carbs 0 g | Fat 7.8 g

52

Tesco - Strawberry Reduced Sugar..

Per 100g | Calories 147
Protein 0 g | Carbs 35.3 g | Fat 0 g

48

Tesco - Smoked Ham

Per 100g | Calories 73
Protein 14.5 g | Carbs 0 g | Fat 1.6 g

83

Tesco - Creamy Baby New Potatoes

Per 100g | Calories 70
Protein 1.7 g | Carbs 16.1 g | Fat 0.32 g

33

Tesco - Mincemeat with rum brandy

Per 100g | Calories 307
Protein 0.67 g | Carbs 74.7 g | Fat 0.67 g