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Hot Skillet Pizza - Recipe and Nutrition Facts
68

Hot Skillet Pizza Recipe

Hot Skillet Pizza has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Hot Skillet Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.8 IU5.7%Top 30%High
Retinol23.1 mcg
Vitamin C3.3 mg5.5%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate46.2 mcg11.6%Top 30%High
Folic Acid0 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.9 mg7.7%Top 30%High
Iron0.47 mg2.6%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus98.1 mg9.8%Mid 40%Average
Potassium113.7 mg3.2%Mid 40%Average
Sodium362.1 mg15.1%Top 30%High
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0.47 mg23.6%Top 30%High
Selenium13.7 mcg19.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Starch0 g
Sugars0.7 g
Sucrose0.5 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.8 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 514 Calories from Fat 217

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 767.6 mg 32%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 3 g12%

Sugars 1.5 g

Protein 15.1 g 30.2%

Vitamin A 12.1% Vitamin C 11.7%

Calcium 16.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-skillet-pizza-349003 Embed Table:

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