Hot Skillet Pizza has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Hot Skillet Pizza, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.8 IU | 5.7% | Top 30% | High |
Retinol | 23.1 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.2 mcg | 11.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 13.7 mg | 3.4% | Mid 40% | Average |
Phosphorus | 98.1 mg | 9.8% | Mid 40% | Average |
Potassium | 113.7 mg | 3.2% | Mid 40% | Average |
Sodium | 362.1 mg | 15.1% | Top 30% | High |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.47 mg | 23.6% | Top 30% | High |
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.7 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.6% | Mid 40% | Average |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.8 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 514 Calories from Fat 217
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 22.4 mg 7.5%
Sodium 767.6 mg 32%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 3 g12%
Sugars 1.5 g
Protein 15.1 g 30.2%
Vitamin A 12.1% Vitamin C 11.7%
Calcium 16.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 14.3 g | Carbs 5.4 g | Fat 18.3 g
Per Serving | Calories 198
Protein 11.3 g | Carbs 14 g | Fat 10.4 g
Per Serving | Calories 177
Protein 10.2 g | Carbs 2.42 g | Fat 13.9 g
Per Serving | Calories 417
Protein 24.1 g | Carbs 7.7 g | Fat 32.1 g
Per Serving | Calories 62
Protein 1.1 g | Carbs 6 g | Fat 3.2 g
Per Serving | Calories 275
Protein 21.2 g | Carbs 4.2 g | Fat 18.7 g
Per Serving | Calories 129
Protein 10.1 g | Carbs 8.4 g | Fat 5.9 g
Per Serving | Calories 145
Protein 10.1 g | Carbs 8 g | Fat 7.9 g