Schlotzsky's - Hot Sandwiches - Turkey & Bacon Club Sandwich, Small size has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schlotzsky's - Hot Sandwiches - Turkey & Bacon Club Sandwich, Small size has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 644.9 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 571 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 78 mg 26%
Sodium 2038 mg 84.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 15.6 g | Carbs 13.3 g | Fat 11.7 g
Per 100g | Calories 245
Protein 13.8 g | Carbs 28.9 g | Fat 7.5 g
Per 100g | Calories 166
Protein 13.3 g | Carbs 23.2 g | Fat 3.3 g
Per 100g | Calories 204
Protein 12.9 g | Carbs 22.2 g | Fat 7.3 g
Per 100g | Calories 173
Protein 11.8 g | Carbs 20.6 g | Fat 4.4 g
Per 100g | Calories 159
Protein 11.1 g | Carbs 18.8 g | Fat 4.4 g
Per 100g | Calories 326
Protein 2.3 g | Carbs 20.9 g | Fat 25.6 g
Per 100g | Calories 157
Protein 5.6 g | Carbs 21.4 g | Fat 5.6 g