Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schlotzsky's Hot Sandwiches - Turkey & Bacon Club Sandwich , Small size - Nutrition Facts
37

Hot Sandwiches - Turkey & Bacon Club Sandwich, Small size

Schlotzsky's - Hot Sandwiches - Turkey & Bacon Club Sandwich, Small size has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schlotzsky's - Hot Sandwiches - Turkey & Bacon Club Sandwich, Small size has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat38%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium644.9 mg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 571 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 78 mg 26%

Sodium 2038 mg 84.9%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Arby's - Roast Turkey Ranch And Bacon..

Per 100g | Calories 222
Protein 15.6 g | Carbs 13.3 g | Fat 11.7 g

49

Starbucks Canada - Reduced-fat Turkey..

Per 100g | Calories 245
Protein 13.8 g | Carbs 28.9 g | Fat 7.5 g

58

So Lean - Turkey Bacon Muffin..

Per 100g | Calories 166
Protein 13.3 g | Carbs 23.2 g | Fat 3.3 g

45

Togo's - Turkey & Bacon Club..

Per 100g | Calories 204
Protein 12.9 g | Carbs 22.2 g | Fat 7.3 g

49

Schlotzsky's - Corned Beef Deli..

Per 100g | Calories 173
Protein 11.8 g | Carbs 20.6 g | Fat 4.4 g

63

Schlotzsky's - Roast Beef Deli..

Per 100g | Calories 159
Protein 11.1 g | Carbs 18.8 g | Fat 4.4 g

12

Schlotzsky's - Light Spicy Ranch..

Per 100g | Calories 326
Protein 2.3 g | Carbs 20.9 g | Fat 25.6 g

63

Schlotzsky's - Hot Sandwiches -..

Per 100g | Calories 157
Protein 5.6 g | Carbs 21.4 g | Fat 5.6 g