Hot Salsa Chicken Bites has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Salsa Chicken Bites has been given a composite ranking of 46, and in moderation.
Calories from Protein | 70% | |
Calories from Fat | 9% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 10.4 mg | 17.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 13.2 mg | 66.1% | ||
Vitamin B6 | 0.7 mg | 35.1% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 1 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 239 mg | 23.9% | ||
Potassium | 447.1 mg | 12.8% | ||
Sodium | 424 mg | 17.7% | ||
Zinc | 1.1 mg | 7.1% | ||
Copper | 0.26 mg | 12.9% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 20.4 mcg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 424 mg 17.7%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1 g4%
Sugars 2.7 g
Protein 27 g 54%
Vitamin A 8.3% Vitamin C 17.3%
Calcium 3.3% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 9.9 g | Carbs 55.5 g | Fat 4 g
Per Serving | Calories 140
Protein 2 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 19
Protein 0.4 g | Carbs 4.7 g | Fat 0.2 g
Per Serving | Calories 189
Protein 8.9 g | Carbs 32.4 g | Fat 3.8 g
Per Serving | Calories 390
Protein 18.5 g | Carbs 42 g | Fat 16.6 g
Per Serving | Calories 304
Protein 25.2 g | Carbs 15.3 g | Fat 17.5 g
Per Serving | Calories 110
Protein 4.3 g | Carbs 21 g | Fat 1.5 g
Per Serving | Calories 281
Protein 11.3 g | Carbs 32.9 g | Fat 12.7 g