Mucho Burrito - Hot Salsa Burrito Pequerlo 10" Quesadilla Pequeno 10" I Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Mucho Burrito - Hot Salsa Burrito Pequerlo 10" Quesadilla Pequeno 10" I Soup has been given a composite ranking of 16, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1375 IU | 27.5% | Top 10% | Very High |
Vitamin C | 16.5 mg | 27.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 11% Vitamin C 11%
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1.7 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 39
Protein 1.4 g | Carbs 5.7 g | Fat 1.4 g
Per 100g | Calories 90
Protein 2 g | Carbs 4 g | Fat 7 g
Per 100g | Calories 10
Protein | Carbs 2 g | Fat 0 g
Per 100g | Calories 110
Protein 3.3 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 40
Protein 1.7 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 105
Protein 18 g | Carbs 2 g | Fat 3 g
Per 100g | Calories 505
Protein 5 g | Carbs 57.5 g | Fat 28.8 g