Hot Reuben Dip 4 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 92.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 170.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hot Reuben Dip 4 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 68% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 607.5 mg | 25.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | Top 30% | High |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 3307 Calories from Fat 2277
% Daily Value *
Total Fat 253 g 389.2%
Saturated Fat 107.4 g 537%
Trans Fat
Cholesterol 703.2 mg 234.4%
Sodium 8510.7 mg 354.6%
Total Carbohydrates 92.3 g 30.8%
Dietary Fiber 14.8 g59.2%
Sugars 40.9 g
Protein 170.3 g 340.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 9.1 g | Carbs 3.3 g | Fat 20.4 g
Per Serving | Calories 316
Protein 13.2 g | Carbs 5.2 g | Fat 27.9 g
Per Serving | Calories 264
Protein 12.5 g | Carbs 5.8 g | Fat 21.3 g
Per Serving | Calories 6
Protein 0.03 g | Carbs 0.72 g | Fat 0.36 g
Per Serving | Calories 42
Protein 2 g | Carbs 9.1 g | Fat 0.41 g
Per Serving | Calories 112
Protein 1.4 g | Carbs 4.3 g | Fat 10.2 g
Per Serving | Calories 8
Protein 0.54 g | Carbs 1.31 g | Fat 0.06 g
Per Serving | Calories 87
Protein 1.5 g | Carbs 19.1 g | Fat 0.43 g