Dongwon - Hot Pepper Tuna (tuna With Hot Pepper Sauce) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dongwon - Hot Pepper Tuna (tuna With Hot Pepper Sauce) has been given a composite ranking of 35, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 28% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1011.6 mg | 42.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 1.5 g | Carbs 9.3 g | Fat 2.3 g
Per 100g | Calories 212
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 67
Protein 1.9 g | Carbs 10.4 g | Fat 2 g
Per 100g | Calories 31
Protein 1 g | Carbs 4.7 g | Fat 0.9 g
Per 100g | Calories 49
Protein 1.4 g | Carbs 10.2 g | Fat 0.35 g
Per 100g | Calories 5
Protein 0.28 g | Carbs 0.35 g | Fat 0.24 g
Per 100g | Calories 225
Protein 17 g | Carbs 1 g | Fat 17 g
Per 100g | Calories 46
Protein 1.1 g | Carbs 9.8 g | Fat 0.35 g