Hot Mint Tea Float has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hot Mint Tea Float has been given a composite ranking of 12, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.6 IU | 7.4% | Top 30% | High |
Retinol | 101.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.6 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.8 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 16.4 mg | 1.6% | Bottom 30% | Low |
Potassium | 46.2 mg | 1.3% | Bottom 30% | Low |
Sodium | 11.7 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 15.1 mg | |||
Theobromine | 1.7 mg |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 27.9 mg 1.2%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A 17.5% Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 14
Protein 0.86 g | Carbs 2.58 g | Fat 0.32 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 192
Protein 0.38 g | Carbs 49 g | Fat 0 g
Per Serving | Calories 67
Protein 0 g | Carbs 12.6 g | Fat 0 g
Per Serving | Calories 155
Protein 12 g | Carbs 4.3 g | Fat 10 g
Per Serving | Calories 149
Protein 3.2 g | Carbs 20.9 g | Fat 6.9 g
Per Serving | Calories 238
Protein 7.1 g | Carbs 6.3 g | Fat 21.1 g
Per Serving | Calories 330
Protein 21.5 g | Carbs 0.21 g | Fat 26.5 g