Costco - Hot Latte has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Costco - Hot Latte, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 24% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 17 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 3.2 g | Carbs 15.1 g | Fat 6.4 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 11.2 g | Fat 2.4 g
Per 100g | Calories 109
Protein 3.2 g | Carbs 13.4 g | Fat 4.8 g
Per 100g | Calories 32
Protein 2.8 g | Carbs 4.4 g | Fat 0.18 g
Per 100g | Calories 570
Protein 21 g | Carbs 50 g | Fat 32 g
Per 100g | Calories 540
Protein 21 g | Carbs 44 g | Fat 32 g
Per 100g | Calories 410
Protein 14 g | Carbs 87 g | Fat 0 g
Per 100g | Calories 690
Protein 10 g | Carbs 79 g | Fat 38 g