Wegmans - Hot Italian Sausage (poultry) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Hot Italian Sausage (poultry) has been given a composite ranking of 12, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 46% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 525.3 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 16.9 g | Carbs 0 g | Fat 14.6 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 145
Protein 15.4 g | Carbs 0 g | Fat 9 g
Per 100g | Calories 116
Protein 11.8 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 238
Protein 19 g | Carbs 14.3 g | Fat 14.3 g
Per 100g | Calories 118
Protein 24.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 113
Protein 2.8 g | Carbs 20.5 g | Fat 3.2 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 1.76 g | Fat 12.3 g