Old Country Buffet - Hot Fudge Topping has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Old Country Buffet - Hot Fudge Topping, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 170.7 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mrs. Richardson's - Mrs. Richardson's..
Per 100g | Calories 363
Protein 2 g | Carbs 50.4 g | Fat 18.1 g
Smucker's - Smucker's Hot Fudge..
Per 100g | Calories 335
Protein 3.5 g | Carbs 58.2 g | Fat 8.8 g
Cold Stone Creamery - Hot Fudge..
Per 100g | Calories 317
Protein 3.5 g | Carbs 63.5 g | Fat 7.1 g
Sonic - Hot Fudge Milkshake (large)
Per 100g | Calories 153
Protein 1.8 g | Carbs 18.7 g | Fat 7.8 g
Old Country Buffet - Soft Serve..
Per 100g | Calories 88
Protein 2.6 g | Carbs 20.3 g | Fat 0 g
Old Country Buffet - Gravy, Country
Per 100g | Calories 218
Protein 0 g | Carbs 21.8 g | Fat 14.5 g
Old Country Buffet - Cheese, Feta
Per 100g | Calories 88
Protein 5 g | Carbs 0 g | Fat 7.5 g
Old Country Buffet - Deep Dish Pizza..
Per 100g | Calories 198
Protein 8.9 g | Carbs 12.9 g | Fat 12.9 g
