TCBY - Hot Fudge Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for TCBY - Hot Fudge Sundae, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117.3 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 29.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 2 g8%
Sugars 90 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Hot Fudge Sundae Junior
Per 100g | Calories 264
Protein 4.2 g | Carbs 24.5 g | Fat 16.7 g
Culver's - 1 Scoop Hot Fudge Sundae
Per 100g | Calories 251
Protein 5 g | Carbs 27.1 g | Fat 13.6 g
McDonald's Canada - Hot Fudge Sundae
Per 100g | Calories 190
Protein 4.5 g | Carbs 29.1 g | Fat 6.7 g
Dairy Queen - Small Hot Fudge Sundae
Per 100g | Calories 196
Protein 4.3 g | Carbs 31.3 g | Fat 6.7 g
TCBY - Healthy Balance
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
TCBY - White Chocolate Mousse (small..
Per 100g | Calories 121
Protein 4 g | Carbs 23.7 g | Fat 1.5 g
TCBY - Cookies & Cream Hand Scooped..
Per 100g | Calories 123
Protein 2.6 g | Carbs 19.4 g | Fat 3.5 g
TCBY - 96% Fat Free Frozen Yogurt,..
Per 100g | Calories 134
Protein 4.1 g | Carbs 23.7 g | Fat 3.1 g
