Hot Fruit Casserole 1 Recipe
Hot Fruit Casserole 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 398.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Fruit Casserole 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.6 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2191 Calories from Fat 665
% Daily Value *
Total Fat 73.9 g 113.7%
Saturated Fat 44.8 g 224%
Trans Fat
Cholesterol 185.4 mg 61.8%
Sodium 582.2 mg 24.3%
Total Carbohydrates 398.3 g 132.8%
Dietary Fiber 24.4 g97.6%
Sugars 348.2 g
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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