Lance - Hot Fries has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lance - Hot Fries, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1440 mg | 60% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Recipezaar.com - Crema De Fruta
Per 100g | Calories 183
Protein 5.9 g | Carbs 33.1 g | Fat 3.6 g
Optimum Nutrition - Pro Complex..
Per 100g | Calories 390
Protein 34.6 g | Carbs 53.5 g | Fat 4.4 g
Stop & Shop - Low Fat Mozarella Stick
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Michelob - 60oz Pitcher
Per 100g | Calories 28
Protein 0 g | Carbs 0.88 g | Fat 0 g
Lance - Vanilla Creme Filled Sugar..
Per 100g | Calories 484
Protein 0 g | Carbs 58.1 g | Fat 25.8 g
Lance - Peanut Butter with Honey on..
Per 100g | Calories 487
Protein 12.8 g | Carbs 59 g | Fat 20.5 g
Lance - Creme Filled Oatmeal Cookie
Per 100g | Calories 423
Protein 4.2 g | Carbs 63.4 g | Fat 15.5 g
Lance - Smokehouse Cheddar on..
Per 100g | Calories 513
Protein 7.7 g | Carbs 69.2 g | Fat 23.1 g
