Hot Dog Cookies 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 357g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hot Dog Cookies 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120.6 IU | 2.4% | Mid 40% | Average |
Retinol | 34.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0.17 mg | 11.5% | Top 30% | High |
Riboflavin | 0.34 mg | 20.2% | Top 10% | Very High |
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.5 mcg | 9.6% | Top 30% | High |
Folic Acid | 26.6 mcg | |||
Vitamin B12 | 0.17 mcg | 2.9% | Mid 40% | Average |
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.5 mg | 5.5% | Mid 40% | Average |
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
Potassium | 84.4 mg | 2.4% | Mid 40% | Average |
Sodium | 227.7 mg | 9.5% | Mid 40% | Average |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.17 mg | 8.6% | Mid 40% | Average |
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1801 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 465.1 mg 155%
Sodium 1325.1 mg 55.2%
Total Carbohydrates 357 g 119%
Dietary Fiber 2.2 g8.8%
Sugars 240 g
Protein 24.6 g 49.2%
Vitamin A 14% Vitamin C
Calcium 32.3% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 5 g | Carbs 58.3 g | Fat 22.2 g
Per Serving | Calories 477
Protein 5.1 g | Carbs 48.5 g | Fat 31.3 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 1.54 g | Fat 0.98 g
Per Serving | Calories 370
Protein 3.9 g | Carbs 64.8 g | Fat 13.5 g
Per Serving | Calories 333
Protein 5.6 g | Carbs 45 g | Fat 15.2 g
Per Serving | Calories 324
Protein 4.9 g | Carbs 45.9 g | Fat 13.7 g
Per Serving | Calories 409
Protein 6.7 g | Carbs 60.6 g | Fat 17.2 g
Per Serving | Calories 197
Protein 3.7 g | Carbs 37.1 g | Fat 4.3 g