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Hot Dog Cookies 1 - Recipe and Nutrition Facts
16

Hot Dog Cookies 1 Recipe

Hot Dog Cookies 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 357g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hot Dog Cookies 1 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat15%
 Calories from Carbs79%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120.6 IU2.4%Mid 40%Average
Retinol34.5 mcg
Vitamin C0 mg
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0.17 mg11.5%Top 30%High
Riboflavin0.34 mg20.2%Top 10%Very High
Niacin1.5 mg7.7%Mid 40%Average
Vitamin B60 mg
Folate38.5 mcg9.6%Top 30%High
Folic Acid26.6 mcg
Vitamin B120.17 mcg2.9%Mid 40%Average
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.5 mg5.5%Mid 40%Average
Iron2.2 mg12.4%Top 10%Very High
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus111 mg11.1%Mid 40%Average
Potassium84.4 mg2.4%Mid 40%Average
Sodium227.7 mg9.5%Mid 40%Average
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.17 mg8.6%Mid 40%Average
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.3 g20.4%Top 10%Very High
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars41.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1801 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 465.1 mg 155%

Sodium 1325.1 mg 55.2%

Total Carbohydrates 357 g 119%

Dietary Fiber 2.2 g8.8%

Sugars 240 g

Protein 24.6 g 49.2%

Vitamin A 14% Vitamin C

Calcium 32.3% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-dog-cookies-343621 Embed Table:

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