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Hot Dog Cheese Ball - Recipe and Nutrition Facts
25

Hot Dog Cheese Ball Recipe

Hot Dog Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hot Dog Cheese Ball has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat88%
 Calories from Carbs6%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A998 IU20%Top 10%Very High
Retinol204 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%Top 30%High
Iron2 mg11.1%Top 30%High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus164 mg16.4%Top 30%High
Potassium246 mg7%Top 30%High
Sodium168.2 mg7%Mid 40%Average
Zinc2 mg13.3%Top 10%Very High
Copper0 mg
Manganese2 mg100%Top 10%Very High
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber3.6 g14.4%Top 10%Very High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.8 g70.5%Top 10%Very High
Saturated Fat14.6 g73%Top 10%Very High
Monounsaturated Fat20 g
Polyunsaturated Fat8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 84.1 mg 3.5%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.8 g7.2%

Sugars 0.9 g

Protein 3.8 g 7.6%

Vitamin A 10% Vitamin C 6.7%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-dog-cheese-ball-445417 Embed Table:

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