Hot Dog Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hot Dog Cheese Ball has been given a composite ranking of 25, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 88% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 998 IU | 20% | Top 10% | Very High |
Retinol | 204 mcg | |||
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 50 mg | 12.5% | Top 10% | Very High |
Phosphorus | 164 mg | 16.4% | Top 30% | High |
Potassium | 246 mg | 7% | Top 30% | High |
Sodium | 168.2 mg | 7% | Mid 40% | Average |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2 mg | 100% | Top 10% | Very High |
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.4% | Top 10% | Very High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.8 g | 70.5% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73% | Top 10% | Very High |
Monounsaturated Fat | 20 g | |||
Polyunsaturated Fat | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 84.1 mg 3.5%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 1.8 g7.2%
Sugars 0.9 g
Protein 3.8 g 7.6%
Vitamin A 10% Vitamin C 6.7%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 521
Protein 19.6 g | Carbs 6.1 g | Fat 47.7 g
Per Serving | Calories 290
Protein 11 g | Carbs 4 g | Fat 26 g
Per Serving | Calories 333
Protein 9.4 g | Carbs 26.7 g | Fat 21.2 g
Per Serving | Calories 117
Protein 0.47 g | Carbs 17.1 g | Fat 5.7 g
Per Serving | Calories 129
Protein 1.9 g | Carbs 20.4 g | Fat 4.8 g
Per Serving | Calories 193
Protein 5.9 g | Carbs 9.2 g | Fat 15.1 g