Dairy Queen - Hot Dog Bun has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Dairy Queen - Hot Dog Bun, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 13% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 486.5 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 3.7 g | Carbs 30.5 g | Fat 10 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 3.3 g | Fat 11.7 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 3.3 g | Fat 11.7 g
Per 100g | Calories 239
Protein 0 g | Carbs 29.6 g | Fat 12.7 g
Per 100g | Calories 223
Protein 3.7 g | Carbs 30.5 g | Fat 10 g
Per 100g | Calories 250
Protein 4.8 g | Carbs 29.8 g | Fat 13 g
Per 100g | Calories 321
Protein 21.4 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 26.1 g | Fat 4.9 g