Hot Dinner Rolls has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Dinner Rolls has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.1 IU | 1.2% | Mid 40% | Average |
Retinol | 17.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 121.5 mcg | 30.4% | Top 10% | Very High |
Folic Acid | 82.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 83.9 mg | 8.4% | Mid 40% | Average |
Potassium | 80.6 mg | 2.3% | Mid 40% | Average |
Sodium | 267.2 mg | 11.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.5 mcg | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 11 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 248.5 mg 10.4%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 1.5 g6%
Sugars 10.2 g
Protein 6.7 g 13.4%
Vitamin A 1.1% Vitamin C
Calcium 1.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.51 g | Carbs 2.86 g | Fat 0.45 g
Per Serving | Calories 19
Protein 0.49 g | Carbs 3.2 g | Fat 0.44 g
Per Serving | Calories 13
Protein 0.33 g | Carbs 2.31 g | Fat 0.2 g
Per Serving | Calories 247
Protein 5.6 g | Carbs 46.8 g | Fat 3.9 g
Per Serving | Calories 29
Protein 1.3 g | Carbs 5 g | Fat 0.53 g
Per Serving | Calories 193
Protein 11.7 g | Carbs 21.5 g | Fat 6.5 g
Per Serving | Calories 109
Protein 14.6 g | Carbs 3.9 g | Fat 3.5 g
Per Serving | Calories 135
Protein 8.3 g | Carbs 12.2 g | Fat 5.9 g