Hot Cross Buns 7 Recipe
Hot Cross Buns 7 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hot Cross Buns 7 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 71% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.2 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.68 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 422 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 372.2 mg 15.5%
Total Carbohydrates 75.3 g 25.1%
Dietary Fiber 3.2 g12.8%
Sugars 16.4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aussie Potato Hot Cross Buns
Per Serving | Calories 292
Protein 5.3 g | Carbs 53.5 g | Fat 6.9 g
Classic Hot Cross Buns
Per Serving | Calories 23
Protein 0.56 g | Carbs 4.2 g | Fat 0.47 g
Double Glazed Hot Cross Buns
Per Serving | Calories 25
Protein 0.46 g | Carbs 4.3 g | Fat 0.63 g
Hot Cross Buns 8
Per Serving | Calories 23
Protein 0.57 g | Carbs 4.3 g | Fat 0.46 g
Hot and Sour Soup 13
Per Serving | Calories 30
Protein 2.5 g | Carbs 3.6 g | Fat 0.97 g
Hot Buttered Apple Cider 1
Per Serving | Calories 78
Protein 0.15 g | Carbs 0.66 g | Fat 8.5 g
Kentucky Hot Browns
Per Serving | Calories 241
Protein 7.9 g | Carbs 24.2 g | Fat 12.4 g
Bennigan's Hot Bacon Dressing
Per Serving | Calories 68
Protein 0.26 g | Carbs 17.7 g | Fat 0.06 g
