Hot Cocoa (many ways and many tastes) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Hot Cocoa (many ways and many tastes) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.5 IU | 2.3% | Mid 40% | Average |
Retinol | 25.7 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.3 mg | 9.8% | Top 30% | High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 11 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 76.8 mg | 7.7% | Mid 40% | Average |
Potassium | 124.9 mg | 3.6% | Mid 40% | Average |
Sodium | 53.6 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 8.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 27.3 mg 9.1%
Sodium 127 mg 5.3%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 0.8 g3.2%
Sugars 20 g
Protein 7.2 g 14.4%
Vitamin A 5.4% Vitamin C 5%
Calcium 23.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 3.5 g | Carbs 12.5 g | Fat 3.7 g
Per Serving | Calories 128
Protein 3.4 g | Carbs 14.6 g | Fat 6.3 g
Per Serving | Calories 30
Protein 1.2 g | Carbs 3.9 g | Fat 1.2 g
Per Serving | Calories 431
Protein 8.9 g | Carbs 71.3 g | Fat 15.4 g
Per Serving | Calories 212
Protein 13.3 g | Carbs 10.9 g | Fat 12.8 g
Per Serving | Calories 92
Protein 3.5 g | Carbs 12.5 g | Fat 3.7 g
Per Serving | Calories 131
Protein 1.3 g | Carbs 5.2 g | Fat 12.1 g
Per Serving | Calories 483
Protein 26.6 g | Carbs 3.1 g | Fat 40.7 g