Godiva - Hot Cocoa Classic Milk Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Godiva - Hot Cocoa Classic Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16.1 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.9 g | 28% | Top 10% | Very High |
Dietary Fiber | 9.7 g | 38.7% | Top 10% | Very High |
Sugars | 74.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 0.44 g | Carbs 16.5 g | Fat 3 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 64.3 g | Fat 8.9 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 10.9 g | Fat 0.59 g
Per Serving | Calories 230
Protein 2 g | Carbs 13 g | Fat 21 g
Per 100g | Calories 535
Protein 7 g | Carbs 53.5 g | Fat 34.9 g
Per 100g | Calories 558
Protein 7 g | Carbs 48.8 g | Fat 39.5 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 61.7 g | Fat 20.6 g
Per 100g | Calories 500
Protein 4.8 g | Carbs 52.4 g | Fat 33.3 g