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Hot Chorizo Tamales - Recipe and Nutrition Facts
25

Hot Chorizo Tamales Recipe

Hot Chorizo Tamales has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Chorizo Tamales has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat60%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium430 mg12.3%
Sodium1230 mg51.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat10 g50%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 10 g 50%

Trans Fat 3 g

Cholesterol 25 mg 8.3%

Sodium 1230 mg 51.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 13 g 26%

Vitamin A 2% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/hot-chorizo-tamales-recipe/index.html Embed Table:

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