Hot Chorizo Tamales has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hot Chorizo Tamales has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1230 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Trans Fat 3 g
Cholesterol 25 mg 8.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 1 g | Carbs 81 g | Fat 15 g
Per Serving | Calories 500
Protein 5 g | Carbs 42 g | Fat 36 g
Per Serving | Calories 50
Protein 3 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 150
Protein 6 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 290
Protein 23 g | Carbs 2 g | Fat 21 g
Per Serving | Calories 800
Protein 47 g | Carbs 51 g | Fat 46 g
Per Serving | Calories 260
Protein 31 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 370
Protein 39 g | Carbs 39 g | Fat 6 g