Starbucks - Hot Chocolate No Whipped Cream Short Size Nonfat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Hot Chocolate No Whipped Cream Short Size Nonfat has been given a composite ranking of 74, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40.2 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.2 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 353
Protein 10.4 g | Carbs 65.5 g | Fat 5.2 g
Per 100g | Calories 43
Protein 1.3 g | Carbs 9.2 g | Fat 0.15 g
Per 100g | Calories 53
Protein 0 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 468
Protein 5.3 g | Carbs 40.4 g | Fat 33 g
Per 100g | Calories 358
Protein 4.7 g | Carbs 50.9 g | Fat 16 g
Per 100g | Calories 53
Protein 0 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 107
Protein 2.1 g | Carbs 13.7 g | Fat 5.4 g