Ruby's Diner - Hot Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ruby's Diner - Hot Chocolate has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220 mg | 9.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 43 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 43 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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