Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Chicken Salad 13 - Recipe and Nutrition Facts
23

Hot Chicken Salad 13 Recipe

Hot Chicken Salad 13 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Chicken Salad 13 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat57%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.8 IU6.4%Top 30%High
Retinol52.6 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60 mg
Folate17.8 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.66 mcg11%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus141.4 mg14.1%Top 30%High
Potassium198 mg5.7%Mid 40%Average
Sodium547.1 mg22.8%Top 10%Very High
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.8 mcg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.8%Top 30%High
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 172.2 mg 57.4%

Sodium 831.6 mg 34.7%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 3 g

Protein 22.9 g 45.8%

Vitamin A 9.7% Vitamin C 3.3%

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-chicken-salad-81616 Embed Table:

Related Searches

91

Hot Chicken Salad Casserole 4

Per Serving | Calories 159
Protein 3.3 g | Carbs 7.9 g | Fat 13.4 g

87

Hot Moroccan Chicken Salad

Per Serving | Calories 133
Protein 7.8 g | Carbs 13.5 g | Fat 5.2 g

54

Hot Chicken Salad 14

Per Serving | Calories 256
Protein 5.5 g | Carbs 28.9 g | Fat 13.4 g

84

Hot Chicken Salad 15

Per Serving | Calories 147
Protein 4.3 g | Carbs 7.3 g | Fat 11.7 g

29

Tuna and Rice Supper Pie

Per Serving | Calories 127
Protein 9.9 g | Carbs 7.9 g | Fat 6 g

70

Lamb Chop With Creme Fraiche Beans

Per Serving | Calories 218
Protein 8.6 g | Carbs 11.9 g | Fat 15.3 g

53

Apple and Chipotle Turkey Burgers

Per Serving | Calories 144
Protein 14.9 g | Carbs 4.7 g | Fat 7 g

73

Rice and Peas 8

Per Serving | Calories 238
Protein 9.9 g | Carbs 40.7 g | Fat 4.2 g