Hot Carameled Apples With Pie Crust Dippers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Hot Carameled Apples With Pie Crust Dippers has been given a composite ranking of 69, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.5 IU | 1.4% | Mid 40% | Average |
Retinol | 10.7 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 0.56 IU | 0.14% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 4% | Mid 40% | Average |
Folic Acid | 11.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Bottom 30% | Low |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 30.5 mg | 3.1% | Bottom 30% | Low |
Potassium | 92.1 mg | 2.6% | Mid 40% | Average |
Sodium | 156.2 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 11.7 g | |||
Glucose | 1.1 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 276.5 mg 11.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3.2 g12.8%
Sugars 20.7 g
Protein 3.1 g 6.2%
Vitamin A 2.5% Vitamin C 8.3%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.11 g | Carbs 0.48 g | Fat 0.88 g
Per Serving | Calories 318
Protein 2.5 g | Carbs 20 g | Fat 15 g
Per Serving | Calories 53
Protein 1.9 g | Carbs 4.6 g | Fat 3 g
Per Serving | Calories 234
Protein 4.1 g | Carbs 12.2 g | Fat 19.3 g
Per Serving | Calories 175
Protein 3.9 g | Carbs 23.9 g | Fat 7 g
Per Serving | Calories 32
Protein 0.95 g | Carbs 3 g | Fat 1.7 g
Per Serving | Calories 145
Protein 4 g | Carbs 14.1 g | Fat 8.8 g
Per Serving | Calories 199
Protein 14.2 g | Carbs 1.28 g | Fat 14.9 g