WonderSlim - Hot Cakes has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing WonderSlim - Hot Cakes has been given a composite ranking of 70, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 4% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 12.8 g | 51.3% | Top 10% | Very High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 52.9 g | Fat 17.6 g
Per 100g | Calories 376
Protein 8.2 g | Carbs 54.1 g | Fat 16.5 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 52.9 g | Fat 17.6 g
Per Serving | Calories 103
Protein 4.1 g | Carbs 15.4 g | Fat 2.6 g
Per 100g | Calories 26
Protein 5.3 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 394
Protein 30.3 g | Carbs 51.5 g | Fat 9.1 g
Per 100g | Calories 444
Protein 44.4 g | Carbs 29.6 g | Fat 16.7 g
Per 100g | Calories 370
Protein 55.6 g | Carbs 25.9 g | Fat 3.7 g